I am often asked what hot drinks you can consume in the cold season despite being fructose intolerant. Away from tea and coffee. This usually refers to alcoholic drinks, of course. Because there is no punch and mulled wine. Apart from the low-fructose nmi mulled wine(to be found in this book on page 100). I
Diesen Beitrag lesenThis episode deals with the topic of intermittent fasting. Everyone is talking about intermittent fasting. In this episode, we take a look at whether intermittent fasting is healthy at all, whether you can lose weight with it and whether it has healthy or unhealthy effects on us. If the player does not load here, you
Diesen Beitrag lesenLately I’ve been getting a lot of emails wanting to know what resistant starch is and whether it’s possible to get flatulence from resistant starch. What is resistant starch? We know strength. We use it as a powder to thicken sauces or know it as an ominous ingredient in pasta, potatoes or rice that supposedly
Diesen Beitrag lesenAs an intolerant person, you know enzymes… but you can also cook with them. This recipe, which I want to show you very quickly, gives you the taste of kiwis without containing a lot of fructose. The enzymes in the kiwi help us to tenderize the meat. It actually works! I’m not going to make
Diesen Beitrag lesenThis is how complex histamine intolerance is I keep reading and hearing adventurous stories about the diagnosis of histaminosis or histamine intolerance. Apart from alternative medical nonsense such as hair analysis, spit analysis or laying on of hands and then measuring the body’s counterpressure, there are also conventional medical methods that are used even though
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