The European Football Championship is a highlight for many sports fans. The excitement, the thrilling games and cheering together are just as much a part of it as delicious, often unhealthy snacks. But what if you suffer from food intolerances? Choosing the right snacks can be a challenge, especially with fructose malabsorption and histamine intolerance . Or if you just want to … [Read more...] about Healthy snacks for an evening of soccer: fructose and histamine intolerance
Recipes
Cold season – hot drink
I am often asked what hot drinks you can consume in the cold season despite being fructose intolerant. Away from tea and coffee. This usually refers to alcoholic drinks, of course. Because there is no punch and mulled wine. Apart from the low-fructose nmi mulled wine(to be found in this book on page 100). I recently came across something that is really delicious... the Hot … [Read more...] about Cold season – hot drink
Kiwi chicken
As an intolerant person, you know enzymes... but you can also cook with them. This recipe, which I want to show you very quickly, gives you the taste of kiwis without containing a lot of fructose. The enzymes in the kiwi help us to tenderize the meat. It actually works! I'm not going to make a big deal out of it now, I'll get straight to the point. I hope it tastes as good … [Read more...] about Kiwi chicken
Secure 10% discount at Frunix
Three low-fructose summer recipes paired with a summer discount. What more could you want? A low-fructose summer - low-fructose drink After so much delicious food - a salad and an ice cream to be precise - you should also have a drink. So here is another cool low-fructose summer drink that is really delicious and that I like to drink on hot summer days. It also tastes very … [Read more...] about Secure 10% discount at Frunix
A low-fructose summer – ice cream
After something as healthy as yesterday's salad, an ice cream would be delicious... Unfortunately, it always contains far too much fructose or lactose. I also have something wonderfully low-fructose and lactose-free for you. The sweetness here comes from the corn sugar and the fructose-free honey substitute/rice syrup substitute from Frunix. You get 10% discount at frunix.at … [Read more...] about A low-fructose summer – ice cream
A low-fructose summer
It's finally here: summer. A little late this year, but what is as usual this year? Anyway, the hot season is synonymous with stomach ache, at least for me, because I have a fructose intolerance and don't want to give up certain things... For example, ice cream or cool summer drinks. Now that Reneé Hanslik from Frunix is producing all kinds of fructose-free products in … [Read more...] about A low-fructose summer
