New guide now available. Fructose intolerance – also known as fructose malabsorption is affecting more and more people. Typical symptoms include flatulence, abdominal pain, diarrhea or a feeling of fullness after eating. For those affected, the question often arises: What can I eat at all and how can I get my symptoms under control? This
Diesen Beitrag lesenWith the FITT method out of the symptom fog – into life Histamine intolerance – a term that triggers question marks, frustration and uncertainty in many sufferers. The symptoms? Many and varied. The causes? Complex. The solution? So far often diffuse. This is exactly where the new book by Dr. Michael Zechmann-Khreis comes in: “Understanding
Diesen Beitrag lesenKeeping a food diary, in which symptoms are also recorded, is very important when searching for an intolerance. Whether histamine intolerance, lactose intolerance or fructose malabsorption. We made such diaries available for download as PDFs back in 2005. Then came the symptom diary app (video in the link), which we unfortunately had to discontinue for
Diesen Beitrag lesenDo you know “junk books”? This is a term introduced by Jan Höpker in his blog. He defines it like this: Scrap books are how-to books written by cheap ghostwriters with no professional expertise. Fake reviews, pseudonyms with fictitious qualifications and other lies are used in their marketing, creating the false impression that these are
Diesen Beitrag lesenThis is the name of the new book that has recently been published. I am delighted that this book has found its way onto the market. In this cookbook, I first describe the basis of fructose intolerance and then how to live with this intolerance. After all, I’ve been living with it for 20 years
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Dr. Michael Zechmann-Khreis