In this post I try to explain the microbiome and the microbiota. I try to show what it is and why the gut microbiome is important for us. Does it make sense to test and build up your intestinal flora? At the end I describe how you can positively influence the intestinal microbiome, the so-called intestinal flora, in order to avoid dysbiosis. Without dietary supplements, … [Read more...] about Intestinal flora, dysbiosis and microbiome
Lactose intolerance and intestinal fructose intolerance appear to have been on the increase for some time. In this article, which was written as part of the UGB Conference 2022, I want to explore the question of the extent to which there has actually been such an increase in food intolerances in recent years. Can it be proven or what factors could play a role? Fact or … [Read more...] about Are food intolerances on the rise?
Aspartame is one of the sweeteners that is tolerated by intestinal fructose intolerance. And aspartame is one of the sweeteners that is often described as carcinogenic or otherwise hazardous to health. But is that true? I will explore this question in the following blog post. What is aspartame? Aspartame (E951) has been approved as a food additive for around 30 years. It is … [Read more...] about Aspartame: carcinogenic or harmless?
In the latest newsletter, I addressed this question and presented a few chocolatey or sweet alternatives to the Easter bunny. You can subscribe to the newsletter here. We send it out about 10 times a year, so don't worry about spam! And yes, there are now low-fructose, low-histamine and lactose-free alternatives. How did we come to eat chocolate Easter bunnies in the first … [Read more...] about Chocolate Easter bunnies and intolerance?
I am often asked what hot drinks you can consume in the cold season despite being fructose intolerant. Away from tea and coffee. This usually refers to alcoholic drinks, of course. Because there is no punch and mulled wine. Apart from the low-fructose nmi mulled wine(to be found in this book on page 100). I recently came across something that is really delicious... the Hot … [Read more...] about Cold season – hot drink
As an intolerant person, you know enzymes... but you can also cook with them. This recipe, which I want to show you very quickly, gives you the taste of kiwis without containing a lot of fructose. The enzymes in the kiwi help us to tenderize the meat. It actually works! I'm not going to make a big deal out of it now, I'll get straight to the point. I hope it tastes as good … [Read more...] about Kiwi chicken
Three low-fructose summer recipes paired with a summer discount. What more could you want? A low-fructose summer - low-fructose drink After so much delicious food - a salad and an ice cream to be precise - you should also have a drink. So here is another cool low-fructose summer drink that is really delicious and that I like to drink on hot summer days. It also tastes very … [Read more...] about Secure 10% discount at Frunix
After something as healthy as yesterday's salad, an ice cream would be delicious... Unfortunately, it always contains far too much fructose or lactose. I also have something wonderfully low-fructose and lactose-free for you. The sweetness here comes from the corn sugar and the fructose-free honey substitute/rice syrup substitute from Frunix. You get 10% discount at frunix.at … [Read more...] about A low-fructose summer – ice cream
It's finally here: summer. A little late this year, but what is as usual this year? Anyway, the hot season is synonymous with stomach ache, at least for me, because I have a fructose intolerance and don't want to give up certain things... For example, ice cream or cool summer drinks. Now that Reneé Hanslik from Frunix is producing all kinds of fructose-free products in … [Read more...] about A low-fructose summer
Should I be vaccinated against Covid-19 despite histamine intolerance? I had written a blog post about this and then launched a study. Of course, this is not a scientific study in the conventional sense, but rather an online survey of those affected in order to identify a trend and make it easier for others to make their decision. We have now completed this study and I would … [Read more...] about Results of the survey: Corona vaccination for histamine intolerance?