The view that prolonged abstinence from lactose minimizes the ability to produce lactase and thus digest lactose was a common view until recently. However, recent research into lactase activity casts doubt on this doctrine and opens up new avenues in the treatment of lactose intolerance. What is it? I took a closer look. Eating lactose
Diesen Beitrag lesenFood intolerances can have a significant impact on everyday life. One of the tried and tested methods for alleviating symptoms and determining individual food tolerance is a change in diet in the form of the 3-phase program. However, there are new aspects to consider. The 3-phase program The 3-phase program has been recommended for many
Diesen Beitrag lesenIn this post I try to explain the microbiome and the microbiota. I try to show what it is and why the gut microbiome is important for us. Does it make sense to test and build up your intestinal flora? At the end I describe how you can positively influence the intestinal microbiome, the so-called
Diesen Beitrag lesenWe first reported on leaky gut syndrome here on the nmi portal at the end of 2016. In internet forums and Facebook groups as well as on pseudo-medical sites, this “diagnosis” suddenly popped up again and again. The gut would be damaged by our food and our lifestyle, would have holes and would therefore be
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