Diagnosis of food intolerances and allergies It is important to emphasize that only a doctor can diagnose a food intolerance or allergy. A well-founded diagnosis is not a simple undertaking and … Read this blog post ... about Nutritional advice for food intolerance: what you need to know
Main Content
NUTRITION & GUT HEALTH
This website is an information platform for nutrition and gut health. Food intolerances in particular, but also food allergies, heartburn, and a healthy gut are the main topics here.
You will find reliable, scientifically sound information prepared by experts. You can discuss with other sufferers in our Facebook group and use our app “Ask Ingrid!” to create individual tolerance lists and scan packed foods.
This site is being translated automatically to English for international users. Our main language is German.
Latest Posts
Dietary changes for food intolerances
posted
Food intolerances can have a significant impact on everyday life. One of the tried and tested methods for alleviating symptoms and determining individual food tolerance is a change in diet in the form … Read this blog post ... about Dietary changes for food intolerances
Discover Frag Ingrid: free annual subscription!
posted
In a digital world where there is an app for almost everything, it is refreshing to find an application that is really useful and helps to make everyday nutrition easier and more enjoyable. Ask … Read this blog post ... about Discover Frag Ingrid: free annual subscription!
Healthy snacks for an evening of soccer: fructose and histamine intolerance
posted
The European Football Championship is a highlight for many sports fans. The excitement, the thrilling games and cheering together are just as much a part of it as delicious, often unhealthy snacks. … Read this blog post ... about Healthy snacks for an evening of soccer: fructose and histamine intolerance
Ingrid on Instagram – Follow now and be part of it!
posted
Today I have a very special invitation for you: Follow us on Instagram at "Ask Ingrid"! If you haven't already, it's high time you did. I would like to introduce you to our new social media project. … Read this blog post ... about Ingrid on Instagram – Follow now and be part of it!