The European Football Championship is a highlight for many sports fans. The excitement, the thrilling games and cheering together are just as much a part of it as delicious, often unhealthy snacks. … Read this blog post ... about Healthy snacks for an evening of soccer: fructose and histamine intolerance
Main Content
NUTRITION & GUT HEALTH
This website is an information platform for nutrition and gut health. Food intolerances in particular, but also food allergies, heartburn, and a healthy gut are the main topics here.
You will find reliable, scientifically sound information prepared by experts. You can discuss with other sufferers in our Facebook group and use our app “Ask Ingrid!” to create individual tolerance lists and scan packed foods.
This site is being translated automatically to English for international users. Our main language is German.
Latest Posts
Ingrid on Instagram – Follow now and be part of it!
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Today I have a very special invitation for you: Follow us on Instagram at "Ask Ingrid"! If you haven't already, it's high time you did. I would like to introduce you to our new social media project. … Read this blog post ... about Ingrid on Instagram – Follow now and be part of it!
A look behind the scenes:
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The continuous development of our food database For over two decades, we have invested not only man-hours and our extensive knowledge, but also personal commitment and continuous research in our … Read this blog post ... about A look behind the scenes:
Ingrid now also scans on Android
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Our latest update of the "Ask Ingrid" app is now also available for Android devices. With this scanner update, Ingrid gains the ability to evaluate packaged food! Ingrid can assess foods for lactose … Read this blog post ... about Ingrid now also scans on Android
Easter with lactose intolerance. No problem!
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Easter is just around the corner, and while many are looking forward to chocolate bunnies and Easter brunch, this time of year can be a challenge for people with food intolerances. I'm taking a look … Read this blog post ... about Easter with lactose intolerance. No problem!