Intestinal flora home tests: useful diagnostics or expensive lifestyle gadget?

The market for microbiome analysis is booming. For around 100 to 300 euros, providers promise deep insights into your own immune system and individual nutritional recommendations. By sending in a stool sample , alleged imbalances in the “intestinal flora” can be detected and corrected in a targeted manner. But while the colorful evaluations of many

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Understanding laboratory values: DAO, histamine, IgG – what says what?

Many people with suspected histamine intolerance already have lab results in their hands – and still have more questions than answers. Or they have received readings from alternative practitioners and doctors and don’t know what this means. DAO too low? Histamine normal? IgG high? What does this really mean – and what doesn’t it mean?

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Histamine intolerance: What current studies really show

More and more people suspect they suffer from histamine intolerance suffer from histamine intolerance. Or they have been diagnosed through blood tests. The symptoms range from headaches and reddening of the skin to digestive problems and palpitations after eating certain foods. But is histamine really to blame? And what are the benefits of a low-histamine

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