Kombucha, kimchi & co. are regarded as real gut boosters – but they can trigger symptoms if you have histamine intolerance, fructose malabsorption or irritable bowel syndrome.Find out which fermented foods can be problematic, what you should look out for and how you can find out whether they are suitable for you and your food
Diesen Beitrag lesenPeople with lactose intolerance are often dependent on lactase supplements to be able to enjoy dairy products or eat out without symptoms. There is now a large selection of products – but which ones are really affordable and have a sensible dosage? In this blog post, we provide a well-founded overview of price-performance, where to
Diesen Beitrag lesenJune 10 is now Food Intolerance Day – A new day of action for more visibility and understanding From now on, there will be a fixed day in German-speaking countries for a topic that affects millions of people and yet is far too rarely in the spotlight: Food Intolerance Day will be celebrated annually on
Diesen Beitrag lesenTips & recipes for a healthy celebration Aside from its religious significance, Easter is a celebration of spring, family and indulgence. But for people with food intolerances such as lactose, fructose or histamine intolerance, the festive table can be a challenge. However, with the right preparation and suitable recipes, Easter can be enjoyed without discomfort.
Diesen Beitrag lesenAsh Wednesday marks the end of the carnival season and the beginning of Lent. Fish is traditionally on the menu on this day – especially matjes, which is prized for its mild saltiness and healthy omega-3 fatty acids. But what should you do if you want to avoid lactose and eat low in fructose ?
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Dr. Michael Zechmann-Khreis