Food intolerances can have a significant impact on everyday life. One of the tried and tested methods for alleviating symptoms and determining individual food tolerance is a change in diet in the form of the 3-phase program. However, there are new aspects to consider.
The 3-phase program
The 3-phase program has been recommended for many years and is a standard procedure in the treatment of intolerances. It consists of the elimination diet, the test phase and the permanent diet. In the case of fructose intolerance , the nmi portal also suggests an annual fructose fast, which can also have positive effects on the intestines during the permanent diet. Each phase of this dietary change has its own specific goals and procedures:
Elimination diet: In this first phase, the consumption of certain foods is severely restricted or avoided altogether. This phase usually lasts two weeks and serves to relieve the bowel and reduce the symptoms.
Test phase: After the elimination diet, foods are gradually reintroduced in order to determine the individual tolerance limit. This phase can last up to six months and requires careful observation of the body’s reactions.
Permanent diet: Based on the findings from the test phase, you will develop a long-term nutrition strategy with your nutritionist. This is customized and takes into account your personal tolerance limits.
All phases should be accompanied by a food and symptom diary.
Individualized nutritional therapy
An essential and, above all, new aspect of the 3-phase programme is the individualized nutritional therapy. Instead of strict guidelines, the diet is tailored to the specific needs and tolerances of the individual. This means that although there are universal rules, each person has their own needs and must find an optimal diet for themselves.
It is advisable to carry outthe entire process of changing your diet under the guidance of a qualified and experienced nutritional therapistin order to achieve the best possible results.
The “Ask Ingrid” app can also help you to carry out these phases, as you can filter foods according to their classification for this phase.
