It’s finally here: the popular Frag Ingrid app now offers a brand new nutrition and symptom diary – perfect for anyone who struggles with lactose, histamine, fructose, irritable bowel syndrome, allergies or other complaints and wants to analyze their diet in a targeted way. Who is the new diary for? The new feature is aimed
Diesen Beitrag lesenNew guide now available. Fructose intolerance – also known as fructose malabsorption is affecting more and more people. Typical symptoms include flatulence, abdominal pain, diarrhea or a feeling of fullness after eating. For those affected, the question often arises: What can I eat at all and how can I get my symptoms under control? This
Diesen Beitrag lesenHave you already given up red wine, matured cheese or salami – and still headaches, reddening of the skin, palpitations or digestive problems keep coming back? This can be frustrating, but you are not alone. Histamine intolerance has many faces – and some triggers are so well hidden that hardly anyone knows about them. Here
Diesen Beitrag lesenSudden abdominal pain, skin rash or shortness of breath after a barbecue? What sounds like a classic food allergy or histamine intolerance is in some cases something completely different: alpha-gal syndrome (AGS) – an unusual meat allergy. Unlike most food allergies, it often only manifests itself hours after eating. And it has something to do
Diesen Beitrag lesenVacation at last – but with lactose intolerance, histamine problems or fructose malabsorption, traveling can quickly become a challenge. With good preparation and a few clever tricks, your time away will be enjoyable and symptom-free despite your food intolerance. Here are my best tips for traveling with intolerances: 1. register food preferences on the plane
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