New guide now available. Fructose intolerance – also known as fructose malabsorption is affecting more and more people. Typical symptoms include flatulence, abdominal pain, diarrhea or a feeling of fullness after eating. For those affected, the question often arises: What can I eat at all and how can I get my symptoms under control? This
Diesen Beitrag lesenHave you already given up red wine, matured cheese or salami – and still headaches, reddening of the skin, palpitations or digestive problems keep coming back? This can be frustrating, but you are not alone. Histamine intolerance has many faces – and some triggers are so well hidden that hardly anyone knows about them. Here
Diesen Beitrag lesenSudden abdominal pain, skin rash or shortness of breath after a barbecue? What sounds like a classic food allergy or histamine intolerance is in some cases something completely different: alpha-gal syndrome (AGS) – an unusual meat allergy. Unlike most food allergies, it often only manifests itself hours after eating. And it has something to do
Diesen Beitrag lesenVacation at last – but with lactose intolerance, histamine problems or fructose malabsorption, traveling can quickly become a challenge. With good preparation and a few clever tricks, your time away will be enjoyable and symptom-free despite your food intolerance. Here are my best tips for traveling with intolerances: 1. register food preferences on the plane
Diesen Beitrag lesenMethanobrevibacter intestini expands the known gut microbiome The human gut microbiome is a fascinating ecosystem – with trillions of microorganisms that have a significant influence on our health. When we think of gut flora, we always think of bacteria, and rarely of yeasts such as Candida sp. But one part of this microcosm has been
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