Food intolerances can have a significant impact on everyday life. One of the tried and tested methods for alleviating symptoms and determining individual food tolerance is a change in diet in the form of the 3-phase program. However, there are new aspects to consider. The 3-phase program The 3-phase program has been recommended for many
Diesen Beitrag lesenToday I have a very special invitation for you: Follow us on Instagram at “Ask Ingrid”! If you haven’t already, it’s high time you did. I would like to introduce you to our new social media project. Our popular app “Ask Ingrid” is now also available on Instagram, and we would be delighted if you
Diesen Beitrag lesenIn this post I try to explain the microbiome and the microbiota. I try to show what it is and why the gut microbiome is important for us. Does it make sense to test and build up your intestinal flora? At the end I describe how you can positively influence the intestinal microbiome, the so-called
Diesen Beitrag lesenIn order to know whether a packaged food is compatible with fructose intolerance or lactose intolerance, for example, you need to examine the packaging. You have to read the ingredients, but you need a relatively good knowledge of the substances they contain. You have to study the nutritional table, but you should know its background.
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