Ash Wednesday marks the end of the carnival season and the beginning of Lent. Fish is traditionally on the menu on this day – especially matjes, which is prized for its mild saltiness and healthy omega-3 fatty acids. But what should you do if you want to avoid lactose and eat low in fructose ?
Diesen Beitrag lesenWe have great news for everyone who uses our “Ask Ingrid” app! You can also use the app to search the extensive food database, scan products and check their compatibility with your individual dietary habits. You have access to both a scientifically based assessment and the community rating of other users with the same intolerances
Diesen Beitrag lesenWe hope you enjoy the festive season and have the opportunity to spend the holidays with your loved ones. Christmas is the perfect time to pause, look back on the past year and look forward to the year ahead. We at the nmi portal and“Frag Ingrid” would like to wish you a wonderful holiday season
Diesen Beitrag lesenThe view that prolonged abstinence from lactose minimizes the ability to produce lactase and thus digest lactose was a common view until recently. However, recent research into lactase activity casts doubt on this doctrine and opens up new avenues in the treatment of lactose intolerance. What is it? I took a closer look. Eating lactose
Diesen Beitrag lesenFood intolerances can have a significant impact on everyday life. One of the tried and tested methods for alleviating symptoms and determining individual food tolerance is a change in diet in the form of the 3-phase program. However, there are new aspects to consider. The 3-phase program The 3-phase program has been recommended for many
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