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  • Home
  • June 10: Food Intolerance Day
  • Food allergies (NMA): causes, diagnosis and treatment
  • Therapy for histamine intolerance
  • Histamine intolerance: symptoms
  • The H2 breath test
  • Therapy for fructose intolerance
  • Non-celiac wheat sensitivity
  • Steady Supporter e-mail list
  • The blog about intolerances & nutrition
  • My Account
  • My Profile
  • Member Directory
  • Log In
  • Sign Up
  • Reset Password
  • Privacy
  • Thank you for your registration
  • Please confirm your registration
  • Newsletter
  • Nutrition monologues
  • Facebook groups
  • Home page
  • Cooperation partners & friends
  • Advertising on the nmi portal
  • Search for experts
  • Apps and books for intolerances
  • Sucrose intolerance
  • Sorbitol tolerance
  • Leaky Gut Syndrome
  • Small bowel colonization
  • Consequences of fructose intolerance
  • Sweetening & fructose intolerance
  • Sweetening & fructose intolerance
  • Fructose table and list
  • Test phase and permanent nutrition
  • Fructose: The elimination diet
  • Symptoms of fructose intolerance
  • Diagnosis of fructose intolerance
  • GLUT-5 and co: what happens in the body
  • What is fructose intolerance?
  • Initial information: intestinal fructose intolerance
  • Fructose: What is it?
  • Therapy for lactose intolerance
  • Diagnosis of lactose intolerance
  • Lactose intolerance symptoms
  • Lactose intolerance: worldwide distribution
  • What is lactose intolerance?
  • Lactose: What is it?
  • Histamine intolerance and medication
  • Food list for histamine intolerance
  • Rules of participation
  • Imprint
  • Histamine intolerance diet
  • Diagnosis of histamine intolerance
  • Histamine intolerance – what is it?
  • What is histamine?
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Alles über die Histaminintoleranz
Alles über die Fruktoseintoleranz
Alles über die Laktoseintoleranz
Fructose intolerance Intestinal health Lactose intolerance

Intestinal flora, dysbiosis and microbiome

11. February 2024

In this post I try to explain the microbiome and the microbiota. I try to show what it is and why the gut microbiome is important for us. Does it make sense to test and build up your intestinal flora? At the end I describe how you can positively influence the intestinal microbiome, the so-called

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Ask Ingrid - the app for intolerances

Food scanner app for intolerances?

3. January 2024

In order to know whether a packaged food is compatible with fructose intolerance or lactose intolerance, for example, you need to examine the packaging. You have to read the ingredients, but you need a relatively good knowledge of the substances they contain. You have to study the nutritional table, but you should know its background.

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