Dr. Michael Zechmann-Khreis ist Ernährungsbiologe und Gründer des nmi-Portals. Er ist Professor an der Pädagogischen Hochschule Tirol (Professur für Ernährungswissenschaft, Nachhaltigkeit und Gesundheit), ist Autor verschiedener Ernährungsbücher und bloggt hier über seine Erfahrungen als Betroffener (Laktose- und Fruktoseintoleranz) sowie über allgemeine Ernährungsthemen.
After something as healthy as yesterday’s salad, an ice cream would be delicious… Unfortunately, it always contains far too much fructose or lactose. I also have something wonderfully low-fructose and lactose-free for you. The sweetness here comes from the corn sugar and the fructose-free honey substitute/rice syrup substitute from Frunix. You get 10% discount at
Diesen Beitrag lesenIt’s finally here: summer. A little late this year, but what is as usual this year? Anyway, the hot season is synonymous with stomach ache, at least for me, because I have a fructose intolerance and don’t want to give up certain things… For example, ice cream or cool summer drinks. Now that Reneé Hanslik
Diesen Beitrag lesenShould I be vaccinated against Covid-19 despite histamine intolerance? I had written a blog post about this and then launched a study. Of course, this is not a scientific study in the conventional sense, but rather an online survey of those affected in order to identify a trend and make it easier for others to
Diesen Beitrag lesenThis is the name of the new book that has recently been published. I am delighted that this book has found its way onto the market. In this cookbook, I first describe the basis of fructose intolerance and then how to live with this intolerance. After all, I’ve been living with it for 20 years
Diesen Beitrag lesenWhen I wrote my first book(which is now in its 6th edition), I had to find a publisher to publish it. Terms like self-publishing or print-on-demand didn’t exist back then. The downside was that it was a lot of work to write manuscripts, then send them to publishers and possibly get a rejection. The advantage
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Dr. Michael Zechmann-Khreis