It’s finally here: summer. A little late this year, but what is as usual this year? Anyway, the hot season is synonymous with stomach ache, at least for me, because I have a fructose intolerance and don’t want to give up certain things… For example, ice cream or cool summer drinks.
Now that Reneé Hanslik from Frunix is producing all kinds of fructose-free products in addition to the sweets we have already reported on several times, Reneé and I have put together three cool summer recipes for you. Naturally low in fructose. I have chosen three recipes that all have Honix as an ingredient because I have recently become a total fan of this honey substitute or rice syrup substitute. I’ve never been a big fan of these rice syrups, but Honix has somehow done it to me this summer. And I was able to convince Reneé to give me a special nmi discount for you.
If you order on frunix.at by July 20 and enter the discount code “nmisommer”, you will receive a 10% discount on your order.
The summer recipes
We start with a summer salad, where the dressing is the key to success.
Of course, the salad tastes best with fresh ingredients. If you have a vegetable garden, you have a clear advantage. But a local farmers’ market also has these products, usually fresh and regional.
- 3 EL Apple cider vinegar
- 2 EL Olive oil
- 1 EL Soy sauce
- 6 EL Water
- 1 TL Honey substitute I always use HONIX
- 1 Head Green salad
- 1 Leaf Sage
- 2 Leaves Lovage
- 1 Stem Coriander that is approx. 1 tsp.
- 3 Leaves Basil
- 4 Piece Radish
- Mix all the dressing ingredients in a glass and stir until well combined
- Wash the lettuce and tear into bite-sized pieces
- Slice the radishes and add to the salad
- Wash and roughly chop the herbs and add to the salad
- Salt the salad a little
- Pour the dressing over the salad and mix well
Tomorrow we continue with a low-fructose raspberry ice cream without an ice cream maker!