Dr. Michael Zechmann-Khreis ist Ernährungsbiologe und Gründer des nmi-Portals. Er ist Professor an der Pädagogischen Hochschule Tirol (Professur für Ernährungswissenschaft, Nachhaltigkeit und Gesundheit), ist Autor verschiedener Ernährungsbücher und bloggt hier über seine Erfahrungen als Betroffener (Laktose- und Fruktoseintoleranz) sowie über allgemeine Ernährungsthemen.
I have been working as a scientist and author on the subject of food intolerances for over 10 years. A lot has happened in this time, a lot has changed, some things have improved. But there is one constant: people who think inductively. Here are a few thoughts on the subject, without any claim to
Diesen Beitrag lesenPeople with lactose intolerance are often dependent on lactase supplements to be able to enjoy dairy products or eat out without symptoms. There is now a large selection of products – but which ones are really affordable and have a sensible dosage? In this blog post, we provide a well-founded overview of price-performance, where to
Diesen Beitrag lesenTips & recipes for a healthy celebration Aside from its religious significance, Easter is a celebration of spring, family and indulgence. But for people with food intolerances such as lactose, fructose or histamine intolerance, the festive table can be a challenge. However, with the right preparation and suitable recipes, Easter can be enjoyed without discomfort.
Diesen Beitrag lesenWith the FITT method out of the symptom fog – into life Histamine intolerance – a term that triggers question marks, frustration and uncertainty in many sufferers. The symptoms? Many and varied. The causes? Complex. The solution? So far often diffuse. This is exactly where the new book by Dr. Michael Zechmann-Khreis comes in: “Understanding
Diesen Beitrag lesenAsh Wednesday marks the end of the carnival season and the beginning of Lent. Fish is traditionally on the menu on this day – especially matjes, which is prized for its mild saltiness and healthy omega-3 fatty acids. But what should you do if you want to avoid lactose and eat low in fructose ?
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Dr. Michael Zechmann-Khreis