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  • Home
  • June 10: Food Intolerance Day
  • Food allergies (NMA): causes, diagnosis and treatment
  • Therapy for histamine intolerance
  • Histamine intolerance: symptoms
  • The H2 breath test
  • Therapy for fructose intolerance
  • Non-celiac wheat sensitivity
  • Steady Supporter e-mail list
  • The blog about intolerances & nutrition
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  • Sucrose intolerance
  • Sorbitol tolerance
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  • Small bowel colonization
  • Consequences of fructose intolerance
  • Sweetening & fructose intolerance
  • Sweetening & fructose intolerance
  • Fructose table and list
  • Test phase and permanent nutrition
  • Fructose: The elimination diet
  • Symptoms of fructose intolerance
  • Diagnosis of fructose intolerance
  • GLUT-5 and co: what happens in the body
  • What is fructose intolerance?
  • Initial information: intestinal fructose intolerance
  • Fructose: What is it?
  • Therapy for lactose intolerance
  • Diagnosis of lactose intolerance
  • Lactose intolerance symptoms
  • Lactose intolerance: worldwide distribution
  • What is lactose intolerance?
  • Lactose: What is it?
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  • Food list for histamine intolerance
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  • What is histamine?
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Ask Ingrid - the app for intolerances General information

Ask Ingrid – current updates

15. October 2023

We wanted to launch our subscription program over a year ago. We explained exactly why in this article. But the app world is tough and development there is extremely fast. As soon as you have programmed something, something changes again and you have to “program afterwards”. Of course, this only pays off if you employ

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Fructose intolerance Histamine intolerance Lactose intolerance

Are food intolerances on the rise?

15. June 2023

Lactose intolerance and intestinal fructose intolerance appear to have been on the increase for some time. In this article, which was written as part of the UGB Conference 2022, I want to explore the question of the extent to which there has actually been such an increase in food intolerances in recent years. Can it

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General information Lactose intolerance

Horned cow: Is milk from cows with horns healthier and less allergenic?

1. November 2022

Milk from cows with horns is said to be less allergenic and better tolerated by lactose intolerant people. That’s the information you keep reading online. Some processors have now specialized in products from horned cows, precisely because they are healthier. But is that the case? The cow’s horn Cows have horns. Or had. Because almost

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General information

Detox cure and detox patches: does detoxification work?

19. October 2022

Detox cures and detox patches are on everyone’s lips. Gossip magazines and blogs are overflowing with detox recipes, testimonials and advertising. But what’s the detox hype all about? Our food is not “pure”, we always take in substances that the body does not need or that could harm it. We are actively or passively exposed

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Fructose intolerance Investigations

Aspartame: carcinogenic or harmless?

11. October 2022

Aspartame is one of the sweeteners that is tolerated by intestinal fructose intolerance. And aspartame is one of the sweeteners that is often described as carcinogenic or otherwise hazardous to health. But is that true? I will explore this question in the following blog post. What is aspartame? Aspartame (E951) has been approved as a

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