Discover Frag Ingrid: free annual subscription!

In a digital world where there is an app for almost everything, it is refreshing to find an application that is really useful and helps to make everyday nutrition easier and more enjoyable. Ask Ingrid(www.frag-ingrid.com) is just such an app – your personal guide for the small and big challenges with your specific nutritional needs.

Diesen Beitrag lesen

Healthy snacks for an evening of soccer: fructose and histamine intolerance

The European Football Championship is a highlight for many sports fans. The excitement, the thrilling games and cheering together are just as much a part of it as delicious, often unhealthy snacks. But what if you suffer from food intolerances? Choosing the right snacks can be a challenge, especially with fructose malabsorption and histamine intolerance

Diesen Beitrag lesen