We hope you enjoy the festive season and have the opportunity to spend the holidays with your loved ones. Christmas is the perfect time to pause, look back on the past year and look forward to the year ahead. We at the nmi portal and“Frag Ingrid” would like to wish…
Diesen Beitrag lesenThe view that prolonged abstinence from lactose minimizes the ability to produce lactase and thus digest lactose was a common view until recently. However, recent research into lactase activity casts doubt on this doctrine and opens up new avenues in the treatment of lactose intolerance. What is it? I took…
Diesen Beitrag lesenDiagnosis of food intolerances and allergies It is important to emphasize that only a doctor can diagnose a food intolerance or allergy. A well-founded diagnosis is not a simple undertaking and requires a great deal of knowledge and experience. It is therefore advisable to consult a suitably trained doctor. Other…
Diesen Beitrag lesenFood intolerances can have a significant impact on everyday life. One of the tried and tested methods for alleviating symptoms and determining individual food tolerance is a change in diet in the form of the 3-phase program. However, there are new aspects to consider. The 3-phase program The 3-phase program…
Diesen Beitrag lesenIn a digital world where there is an app for almost everything, it is refreshing to find an application that is really useful and helps to make everyday nutrition easier and more enjoyable. Ask Ingrid(www.frag-ingrid.com) is just such an app – your personal guide for the small and big challenges…
Diesen Beitrag lesen