Dr. Michael Zechmann-Khreis ist Ernährungsbiologe und Gründer des nmi-Portals. Er ist Professor an der Pädagogischen Hochschule Tirol (Professur für Ernährungswissenschaft, Nachhaltigkeit und Gesundheit), ist Autor verschiedener Ernährungsbücher und bloggt hier über seine Erfahrungen als Betroffener (Laktose- und Fruktoseintoleranz) sowie über allgemeine Ernährungsthemen.
Today it’s once again about our “Ask Ingrid!” app. In this app, you can enter your intolerances and food is then filtered according to compatibility. There is also a community rating. Over 100,000 reviews from those affected are now included here. As a person affected, you can see how many users with the same intolerances
Diesen Beitrag lesenKeeping a food diary, in which symptoms are also recorded, is very important when searching for an intolerance. Whether histamine intolerance, lactose intolerance or fructose malabsorption. We made such diaries available for download as PDFs back in 2005. Then came the symptom diary app (video in the link), which we unfortunately had to discontinue for
Diesen Beitrag lesenIn the latest newsletter, I addressed this question and presented a few chocolatey or sweet alternatives to the Easter bunny. You can subscribe to the newsletter here. We send it out about 10 times a year, so don’t worry about spam! And yes, there are now low-fructose, low-histamine and lactose-free alternatives. How did we come
Diesen Beitrag lesenDo you know “junk books”? This is a term introduced by Jan Höpker in his blog. He defines it like this: Scrap books are how-to books written by cheap ghostwriters with no professional expertise. Fake reviews, pseudonyms with fictitious qualifications and other lies are used in their marketing, creating the false impression that these are
Diesen Beitrag lesenI am often asked what hot drinks you can consume in the cold season despite being fructose intolerant. Away from tea and coffee. This usually refers to alcoholic drinks, of course. Because there is no punch and mulled wine. Apart from the low-fructose nmi mulled wine(to be found in this book on page 100). I
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Dr. Michael Zechmann-Khreis