A low-fructose summer

It’s finally here: summer. A little late this year, but what is as usual this year? Anyway, the hot season is synonymous with stomach ache, at least for me, because I have a fructose intolerance and don’t want to give up certain things… For example, ice cream or cool summer drinks.

Now that Reneé Hanslik from Frunix is producing all kinds of fructose-free products in addition to the sweets we have already reported on several times, Reneé and I have put together three cool summer recipes for you. Naturally low in fructose. I have chosen three recipes that all have Honix as an ingredient because I have recently become a total fan of this honey substitute or rice syrup substitute. I’ve never been a big fan of these rice syrups, but Honix has somehow done it to me this summer. And I was able to convince Reneé to give me a special nmi discount for you.

If you order on frunix.at by July 20 and enter the discount code “nmisommer”, you will receive a 10% discount on your order.

The summer recipes

We start with a summer salad, where the dressing is the key to success.

Of course, the salad tastes best with fresh ingredients. If you have a vegetable garden, you have a clear advantage. But a local farmers’ market also has these products, usually fresh and regional.

Summer salad

Print Recipe

Leaf salad with fructose-free dressing

Course Appetizer, Salad, Supplement

Keyword fructose-free, lactose-free, vegan

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Servings 2 People

Calories

Ingredients

Dressing

• 3 EL Apple cider vinegar
• 2 EL Olive oil
• 1 EL Soy sauce
• 6 EL Water
• 1 TL Honey substitute I always use HONIX

Salad

• 1 Head Green salad
• 1 Leaf Sage
• 2 Leaves Lovage
• 1 Stem Coriander that is approx. 1 tsp.
• 3 Leaves Basil
• 4 Piece Radish

Instructions

• Mix all the dressing ingredients in a glass and stir until well combined
• Wash the lettuce and tear into bite-sized pieces
• Slice the radishes and add to the salad
• Wash and roughly chop the herbs and add to the salad
• Salt the salad a little
• Pour the dressing over the salad and mix well
  

Notes

You could also use dextrose or stevia instead of the honey substitute, but the special honey taste of Honix simply makes the whole thing better.

Tomorrow we continue with a low-fructose raspberry ice cream without an ice cream maker!