With the FITT method out of the symptom fog – into life Histamine intolerance – a term that triggers question marks, frustration and uncertainty in many sufferers. The symptoms? Many and varied. The causes? Complex. The solution? So far often diffuse. This is exactly where the new book by Dr. Michael Zechmann-Khreis comes in: “Understanding
Diesen Beitrag lesenHistamine intolerance is a complex metabolic disorder in which the body cannot break down histamine efficiently. This leads to a variety of symptoms, including headaches, skin reactions, digestive problems, circulatory problems and respiratory symptoms. The treatment of histamine intolerance requires a combination of a targeted diet, supportive medication and a healthy lifestyle. As the tolerance
Diesen Beitrag lesenThe European Football Championship is a highlight for many sports fans. The excitement, the thrilling games and cheering together are just as much a part of it as delicious, often unhealthy snacks. But what if you suffer from food intolerances? Choosing the right snacks can be a challenge, especially with fructose malabsorption and histamine intolerance
Diesen Beitrag lesenIn the latest newsletter, I addressed this question and presented a few chocolatey or sweet alternatives to the Easter bunny. You can subscribe to the newsletter here. We send it out about 10 times a year, so don’t worry about spam! And yes, there are now low-fructose, low-histamine and lactose-free alternatives. How did we come
Diesen Beitrag lesenHistamine is a biogenic amine that plays an important role in various bodily functions, particularly in the immune system, in gastric acid production and as a neurotransmitter. In this context, medications are of particular interest as they can influence the histamine level or enhance or inhibit the histamine effect and thus a reciprocal effect is
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