Lately I've been getting a lot of emails wanting to know what resistant starch is and whether it's possible to get flatulence from resistant starch. What is resistant starch? We know strength. We use it as a powder to thicken sauces or know it as an ominous ingredient in pasta, potatoes or rice that supposedly makes us fat. It is the starch that makes risotto, for example, so … [Read more...] about Resistant starch – what is it?
Kiwi chicken
As an intolerant person, you know enzymes... but you can also cook with them. This recipe, which I want to show you very quickly, gives you the taste of kiwis without containing a lot of fructose. The enzymes in the kiwi help us to tenderize the meat. It actually works! I'm not going to make a big deal out of it now, I'll get straight to the point. I hope it tastes as good … [Read more...] about Kiwi chicken
The phenomenon of histaminosis
This is how complex histamine intolerance is I keep reading and hearing adventurous stories about the diagnosis of histaminosis or histamine intolerance. Apart from alternative medical nonsense such as hair analysis, spit analysis or laying on of hands and then measuring the body's counterpressure, there are also conventional medical methods that are used even though they … [Read more...] about The phenomenon of histaminosis
Secure 10% discount at Frunix
Three low-fructose summer recipes paired with a summer discount. What more could you want? A low-fructose summer - low-fructose drink After so much delicious food - a salad and an ice cream to be precise - you should also have a drink. So here is another cool low-fructose summer drink that is really delicious and that I like to drink on hot summer days. It also tastes very … [Read more...] about Secure 10% discount at Frunix
A low-fructose summer – ice cream
After something as healthy as yesterday's salad, an ice cream would be delicious... Unfortunately, it always contains far too much fructose or lactose. I also have something wonderfully low-fructose and lactose-free for you. The sweetness here comes from the corn sugar and the fructose-free honey substitute/rice syrup substitute from Frunix. You get 10% discount at frunix.at … [Read more...] about A low-fructose summer – ice cream
A low-fructose summer
It's finally here: summer. A little late this year, but what is as usual this year? Anyway, the hot season is synonymous with stomach ache, at least for me, because I have a fructose intolerance and don't want to give up certain things... For example, ice cream or cool summer drinks. Now that Reneé Hanslik from Frunix is producing all kinds of fructose-free products in … [Read more...] about A low-fructose summer
Results of the survey: Corona vaccination for histamine intolerance?
Should I be vaccinated against Covid-19 despite histamine intolerance? I had written a blog post about this and then launched a study. Of course, this is not a scientific study in the conventional sense, but rather an online survey of those affected in order to identify a trend and make it easier for others to make their decision. We have now completed this study and I would … [Read more...] about Results of the survey: Corona vaccination for histamine intolerance?
Fructose? No thanks!
This is the name of the new book that has recently been published. I am delighted that this book has found its way onto the market. In this cookbook, I first describe the basis of fructose intolerance and then how to live with this intolerance. After all, I've been living with it for 20 years now. My anniversary book, so to speak, and my private credo: Fructose? No thanks! In … [Read more...] about Fructose? No thanks!
Purchased reviews and bad books
When I wrote my first book(which is now in its 6th edition), I had to find a publisher to publish it. Terms like self-publishing or print-on-demand didn't exist back then. The downside was that it was a lot of work to write manuscripts, then send them to publishers and possibly get a rejection. The advantage for readers was that a publisher is interested in distributing … [Read more...] about Purchased reviews and bad books
Why milk should not be called milk
Update 31.5.2021: Sometimes it's good to get upset. This week, the European Parliament announced that the controversial amendment 171 will be withdrawn. Thanks to everyone who supported the vegan.at petition! Original article from 25.2.2021:This podcast episode of the Nutrition Monologues is all about milk. But primarily not from a nutritional biology perspective, but from a … [Read more...] about Why milk should not be called milk
