Dr. Michael Zechmann-Khreis ist Ernährungsbiologe und Gründer des nmi-Portals. Er ist Professor an der Pädagogischen Hochschule Tirol (Professur für Ernährungswissenschaft, Nachhaltigkeit und Gesundheit), ist Autor verschiedener Ernährungsbücher und bloggt hier über seine Erfahrungen als Betroffener (Laktose- und Fruktoseintoleranz) sowie über allgemeine Ernährungsthemen.
Kombucha, kimchi & co. are regarded as real gut boosters – but they can trigger symptoms if you have histamine intolerance, fructose malabsorption or irritable bowel syndrome.Find out which fermented foods can be problematic, what you should look out for and how you can find out whether they are suitable for you and your food
Diesen Beitrag lesenBefore the scientific method existed, people tried to understand the world by other means: Tradition, intuition, spirituality, authority or anecdotes. For thousands of years, something was considered “true” if it was proclaimed by religious leaders, monarchs or charismatic personalities. Power and self-assurance replaced evidence. The motto: correlation instead of causality. The 4 humors An example
Diesen Beitrag lesenOn September 29, the global focus will be on an issue that seems invisible at first glance, but has a huge impact on the environment, climate and food security: Food loss and food waste. The United Nations launched this day to draw attention to the urgency of using our resources more carefully. From agriculture to
Diesen Beitrag lesenIt’s finally here: the popular Frag Ingrid app now offers a brand new nutrition and symptom diary – perfect for anyone who struggles with lactose, histamine, fructose, irritable bowel syndrome, allergies or other complaints and wants to analyze their diet in a targeted way. Who is the new diary for? The new feature is aimed
Diesen Beitrag lesenNew guide now available. Fructose intolerance – also known as fructose malabsorption is affecting more and more people. Typical symptoms include flatulence, abdominal pain, diarrhea or a feeling of fullness after eating. For those affected, the question often arises: What can I eat at all and how can I get my symptoms under control? This
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Dr. Michael Zechmann-Khreis