By Dr. Michael Zechmann-KhreisIt’s finally here: the popular Frag Ingrid app now offers a brand new nutrition and symptom diary – perfect for anyone who struggles with lactose, histamine, fructose, irritable bowel syndrome, allergies or other complaints and wants to analyze their diet in a targeted way.
Who is the new diary for?
The new feature is aimed at anyone who wants to better understand the links between nutrition and symptoms. With just a few clicks, you can record your daily data:
- What and when you ate and drank
- How you felt – physically and emotionally
- What symptoms have occurred (incl. time and severity)
- Your bowel movements, your energy, your sleep and more
The aim is to create an individual picture of your tolerance – simple, clear and data-supported. This allows you to recognize patterns and uncover triggers without constant guesswork.
How access works
The nutrition and symptom diary is now available for all users with a subscription and (!) login – directly in the “Frag Ingrid” app under the new menu item Nutrition diary.
Special launch offer: 7-day free trial
There’s a special goodie for the launch: 7 days free trial if you take out an annual subscription (€29.99) – without any risk.
And the best thing is: even if you already had a subscription, you can still secure this free trial period when you take out a new annual subscription.
Why you should try out the feature
🔎 More clarity: Finally understand what’s good for you – and what’s not
🧠 More control: You decide what data you save
🔐 Data protection included: Your entries remain private and secure
💡 Scientifically sound: Developed with experts from the field of nutritional biology
📷 Scan: Scan products and enter them. Already rated for your diet
Try it out now:
👉 To the “Ask Ingrid” app