By Dr. Michael Zechmann-KhreisNew guide now available.
Fructose intolerance – also known as fructose malabsorption is affecting more and more people. Typical symptoms include flatulence, abdominal pain, diarrhea or a feeling of fullness after eating. For those affected, the question often arises: What can I eat at all and how can I get my symptoms under control?
This is exactly where the new guidebook “Putting an end to fructose intolerance: alleviating symptoms, regaining quality of life“ comes in. The book is published today by ZS Verlag and is aimed at anyone who wants to make their diet varied, enjoyable and symptom-free again despite their intolerance.
In-depth knowledge of fructose intolerance
The book explains the most important basics step by step:
- What is fructose intolerance?
- What are the most common symptoms?
- How is a reliable diagnosis made?
- Which therapies and nutritional strategies really help?
This basic knowledge will give you a clear overview of the causes and correlations – the basis for being able to deal with intolerance with confidence.
The FITT method: think holistically, act individually
A central chapter is dedicated to the FITT method developed by the author. It is the result of scientific work and practical experience and does not consider fructose intolerance in isolation, but in a wider health context.
The method is based on six pillars and shows how closely gut health, lifestyle and mental well-being are linked – and how they work together to alleviate the symptoms of fructose intolerance in the long term.
Nutrition according to the plate model
The book places particular emphasis on practical implementation in everyday life. Instead of complicated tables or endless prohibition lists, the guide offers the plate model as a guide. This allows meals to be put together in a balanced and individual way – without constant uncertainty.
The focus is not on doing without, but on gradually increasing your personal fructose tolerance. Over time, you will regain more flexibility, enjoyment and quality of life.
4-week plan and recipes
The guide contains a clear 4-week diet plan so that the theory can be put directly into practice. It is supplemented by recipes suitable for everyday use that show how versatile and enjoyable a diet can be despite fructose intolerance.
From simple everyday dishes to varied recipe ideas, the book offers a wide selection – ideal for anyone looking for concrete help.
The guidebook “Schluss mit Fruktoseintoleranz” is a well-founded, practical and motivating book for anyone who suffers from fructose intolerance. With clear explanations, a holistic approach and concrete everyday aids, it shows how symptoms can be alleviated and how, step by step, a better quality of life can be regained.
For those affected, the book is a valuable companion – comprehensibly written, scientifically sound and consistently suitable for everyday use.