After something as healthy as yesterday’s salad, an ice cream would be delicious… Unfortunately, it always contains far too much fructose or lactose. I also have something wonderfully low-fructose and lactose-free for you. The sweetness here comes from the corn sugar and the fructose-free honey substitute/rice syrup substitute from Frunix.…
Diesen Beitrag lesenIt’s finally here: summer. A little late this year, but what is as usual this year? Anyway, the hot season is synonymous with stomach ache, at least for me, because I have a fructose intolerance and don’t want to give up certain things… For example, ice cream or cool summer…
Diesen Beitrag lesenShould I be vaccinated against Covid-19 despite histamine intolerance? I had written a blog post about this and then launched a study. Of course, this is not a scientific study in the conventional sense, but rather an online survey of those affected in order to identify a trend and make…
Diesen Beitrag lesenThis is the name of the new book that has recently been published. I am delighted that this book has found its way onto the market. In this cookbook, I first describe the basis of fructose intolerance and then how to live with this intolerance. After all, I’ve been living…
Diesen Beitrag lesenIs the low FODMAP diet a way of treating fructose intolerance through diet? This approach is widespread in the English-speaking world, but does it make sense? To answer this question, we need to take a closer look at the topic of FODMAP. What are FODMAPs? FODMAP is understood to mean…
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