Keyword gluten free, lactose-free, low in fructose
Servings 2People
Calories 362
Ingredients
300gChicken breast
1PieceKiwi
4PiecePotato
1ELPaprika powder
Fennel
1PieceGinger
Salt
Instructions
Peel and slice the kiwi. Finely chop the ginger and fennel. Rub the chicken fillet with the kiwi and place in alternating layers in a dish. Add the ginger and fennel between the layers. Leave to marinate in the fridge for at least one hour.
Preheat the oven to 200°C. Wash the potatoes and cut into wedges. Place in an ovenproof dish, bowl down. Drizzle with olive oil. Sprinkle with paprika powder. In the oven for approx. 30 min. cook. Salt after cooking.
Remove the fruit and vegetables from the chicken fillet. Fry the meat in a hot pan with a little oil on both sides until lightly browned and well done. Then add salt.
Depending on tolerance: broccoli and green beans (runner beans)
Notes
Kiwi contains enzymes that make meat very tender. As the kiwi is not eaten, the fructose content is not relevant. However, the meat has a very fine kiwi flavor, is extremely tender and is tolerated by fructose intolerant people.