{"id":314026,"date":"2025-09-09T07:00:00","date_gmt":"2025-09-09T07:00:00","guid":{"rendered":"https:\/\/www.nahrungsmittel-intoleranz.com\/the-intelligent-nutrition-and-symptom-diary-is-here\/"},"modified":"2025-09-09T07:00:18","modified_gmt":"2025-09-09T07:00:18","slug":"the-intelligent-nutrition-and-symptom-diary-is-here","status":"publish","type":"post","link":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/the-intelligent-nutrition-and-symptom-diary-is-here\/","title":{"rendered":"The intelligent nutrition and symptom diary is here!"},"content":{"rendered":"\n<p><strong>It&#8217;s finally here:<\/strong> the popular <a href=\"https:\/\/www.frag-ingrid.com\" target=\"_blank\" rel=\"noreferrer noopener\">Frag Ingrid<\/a> app now offers a brand new <strong>nutrition and symptom diary<\/strong> &#8211; perfect for anyone who struggles with <a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/category\/lactose-intolerance\/\">lactose<\/a>, <a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/category\/histamine-intolerance-information\/\">histamine<\/a>, <a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-what-is-it\/\">fructose<\/a>, irritable bowel syndrome, allergies or other complaints and wants to analyze their diet in a targeted way.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-fur-wen-ist-das-neue-tagebuch-gedacht\">Who is the new diary for?<\/h2>\n\n<p>The new feature is aimed at anyone who wants to better understand the links between nutrition and symptoms. With just a few clicks, you can record your daily data: <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/\/06-5.5-576x1024.jpg\" alt=\"\" class=\"wp-image-313951\" style=\"width:350px\" srcset=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/06-5.5-576x1024.jpg 576w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/06-5.5-169x300.jpg 169w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/06-5.5-768x1365.jpg 768w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/06-5.5-864x1536.jpg 864w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/06-5.5-1152x2048.jpg 1152w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/06-5.5-1024x1820.jpg 1024w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/06-5.5.jpg 1242w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>What and when you ate and drank<\/li>\n\n\n\n<li>How you felt &#8211; physically and emotionally<\/li>\n\n\n\n<li>What symptoms have occurred (incl. time and severity)<\/li>\n\n\n\n<li>Your bowel movements, your energy, your sleep and more<\/li>\n<\/ul>\n\n<p><strong>The aim is to<\/strong> create an individual picture of your tolerance &#8211; simple, clear and data-supported. This allows you to recognize patterns and uncover triggers without constant guesswork. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-so-funktioniert-der-zugang\">How access works<\/h2>\n\n<p>The nutrition and symptom diary is now <strong>available for all users with a subscription and (!) login<\/strong> &#8211; directly in the &#8220;Frag Ingrid&#8221; app under the new menu item <strong>Nutrition diary<\/strong>.<br\/><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-besonderes-angebot-zum-start-7-tage-kostenlos-testen\">Special launch offer: 7-day free trial<\/h2>\n\n<p>There&#8217;s a special goodie for the launch: <strong>7 days free trial<\/strong> if you <strong>take out<\/strong> an <strong>annual subscription (\u20ac29.99)<\/strong> &#8211; without any risk.<\/p>\n\n<p>And the best thing is: <strong>even if you already had a subscription<\/strong>, you can still secure this free trial period <strong>when you take out a new annual subscription<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-du-das-feature-ausprobieren-solltest\">Why you should try out the feature<\/h2>\n\n<p>\ud83d\udd0e <strong>More clarity:<\/strong> Finally understand what&#8217;s good for you &#8211; and what&#8217;s not<br\/>\ud83e\udde0 <strong>More control:<\/strong> You decide what data you save<br\/>\ud83d\udd10 <strong>Data protection included:<\/strong> Your entries remain private and secure<br\/>\ud83d\udca1 <strong>Scientifically sound:<\/strong> Developed with experts from the field of nutritional biology<br\/>\ud83d\udcf7 <strong>Scan: <\/strong>Scan products and enter them. Already rated for your diet <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><strong>Try it out now:<\/strong><br\/>\ud83d\udc49 <a href=\"https:\/\/www.frag-ingrid.com\">To the &#8220;Ask Ingrid&#8221; app<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s finally here: the popular Frag Ingrid app now offers a brand new nutrition and symptom diary &#8211; perfect for anyone who struggles with lactose, histamine, fructose, irritable bowel syndrome, allergies or other complaints and wants to analyze their diet in a targeted way. Who is the new diary for? The new feature is aimed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":313952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[201],"tags":[199],"class_list":["post-314026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-ingrid-the-app-for-intolerances","tag-ask-ingrid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Symptom diary: keeping an eye on your health &#8211; nmi-Portal \u2013 Ern\u00e4hrung im Fokus<\/title>\n<meta name=\"description\" content=\"Understand the links between nutrition and symptoms with the symptom diary. 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