{"id":314020,"date":"2025-09-03T08:01:11","date_gmt":"2025-09-03T08:01:11","guid":{"rendered":"https:\/\/www.nahrungsmittel-intoleranz.com\/putting-an-end-to-fructose-intolerance\/"},"modified":"2025-09-03T08:01:23","modified_gmt":"2025-09-03T08:01:23","slug":"putting-an-end-to-fructose-intolerance","status":"publish","type":"post","link":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/putting-an-end-to-fructose-intolerance\/","title":{"rendered":"Putting an end to fructose intolerance"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-neuer-ratgeber-jetzt-erhaltlich\">New guide now available.<\/h2>\n\n<p><strong>Fructose intolerance<\/strong> &#8211; also known as <a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/category\/fructose-intolerance-information\/\"><strong>fructose malabsorption<\/strong> <\/a>is affecting more and more people. Typical <a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/symptoms-treatment-of-fructose-intolerance\/\">symptoms <\/a>include flatulence, abdominal pain, diarrhea or a feeling of fullness after eating. For those affected, the question often arises: <em>What can I eat at all and how can I get my symptoms under control?<\/em>  <\/p>\n\n<p>This is exactly where the new guidebook <strong>&#8220;<a href=\"https:\/\/amzn.to\/4lDu69n\" target=\"_blank\" rel=\"noreferrer noopener\">Putting an end to fructose intolerance: alleviating symptoms, regaining quality of life<\/a>&#8220;<\/strong> comes in. The book is published today by <strong><a href=\"https:\/\/www.zsverlag.de\/book\/schluss-mit-fruktoseintoleranz-klappenbroschur-978396584577\/\" target=\"_blank\" rel=\"noreferrer noopener\">ZS Verlag<\/a><\/strong> and is aimed at anyone who wants to make their diet varied, enjoyable and symptom-free again despite their intolerance. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-fundiertes-wissen-zur-fruktoseintoleranz\">In-depth knowledge of fructose intolerance<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/schluss_mit_fruktose.jpg\" alt=\"\" class=\"wp-image-314000\" srcset=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/schluss_mit_fruktose.jpg 300w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/schluss_mit_fruktose-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<p>The book explains the most important basics step by step:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>What is fructose intolerance?<\/strong><\/li>\n\n\n\n<li><strong>What are the most common symptoms?<\/strong><\/li>\n\n\n\n<li><strong>How is a reliable diagnosis made?<\/strong><\/li>\n\n\n\n<li><strong>Which therapies and nutritional strategies really help?<\/strong><\/li>\n<\/ul>\n\n<p>This basic knowledge will give you a clear overview of the causes and correlations &#8211; the basis for being able to deal with intolerance with confidence.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-die-fitt-methode-ganzheitlich-denken-individuell-handeln\">The FITT method: think holistically, act individually<\/h3>\n\n<p>A central chapter is dedicated to the <strong>FITT method<\/strong> developed by the author. It is the result of scientific work and practical experience and does not consider fructose intolerance in isolation, but in a wider health context. <\/p>\n\n<p>The method is based on <strong>six pillars<\/strong> and shows how closely gut health, lifestyle and mental well-being are linked &#8211; and how they work together to alleviate the symptoms of fructose intolerance in the long term.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-ernahrung-nach-dem-tellermodell\">Nutrition according to the plate model<\/h2>\n\n<p>The book places particular emphasis on <strong>practical implementation in everyday life<\/strong>. Instead of complicated tables or endless prohibition lists, the guide offers the <strong>plate model<\/strong> as a guide. This allows meals to be put together in a balanced and individual way &#8211; without constant uncertainty.  <\/p>\n\n<p>The focus is not on doing without, but on <strong>gradually increasing your personal fructose tolerance<\/strong>. Over time, you will regain more flexibility, enjoyment and quality of life. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-4-wochen-plan-und-rezepte\">4-week plan and recipes<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"970\" height=\"300\" src=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/rezepte_fruktoseintoleranz.jpg\" alt=\"\" class=\"wp-image-314003\" srcset=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/rezepte_fruktoseintoleranz.jpg 970w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/rezepte_fruktoseintoleranz-300x93.jpg 300w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/rezepte_fruktoseintoleranz-768x238.jpg 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/figure>\n\n<p>The guide contains a clear <strong>4-week diet plan<\/strong> so that the theory can be put directly into practice. It is supplemented by <strong>recipes suitable for everyday use<\/strong> that show how versatile and enjoyable a diet can be despite fructose intolerance. <\/p>\n\n<p>From simple everyday dishes to varied recipe ideas, the book offers a wide selection &#8211; ideal for anyone looking for concrete help.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>The <a href=\"https:\/\/amzn.to\/4lDu69n\">guidebook <strong>&#8220;Schluss mit Fruktoseintoleranz&#8221;<\/strong><\/a> is a well-founded, practical and motivating book for anyone who suffers from <strong>fructose intolerance<\/strong>. With clear explanations, a holistic approach and concrete everyday aids, it shows how symptoms can be alleviated and how, step by step, a better <strong>quality of life<\/strong> can be regained. <\/p>\n\n<p>For those affected, the book is a valuable companion &#8211; comprehensibly written, scientifically sound and consistently suitable for everyday use.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-color has-text-color has-link-color has-text-align-left wp-element-button\" href=\"https:\/\/amzn.to\/4lDu69n\">Buy on Amazon.de<\/a><\/div>\n<\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New guide now available. Fructose intolerance &#8211; also known as fructose malabsorption is affecting more and more people. Typical symptoms include flatulence, abdominal pain, diarrhea or a feeling of fullness after eating. For those affected, the question often arises: What can I eat at all and how can I get my symptoms under control? This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":314001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[214,197,189],"tags":[215],"class_list":["post-314020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-reviews","category-featured-stories-en","category-fructose-intolerance","tag-fructose-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Putting an end to fructose intolerance &#8211; nmi-Portal \u2013 Ern\u00e4hrung im Fokus<\/title>\n<meta name=\"description\" content=\"Put an end to fructose intolerance: learn how to alleviate symptoms and improve your quality of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/putting-an-end-to-fructose-intolerance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Putting an end to fructose intolerance\" \/>\n<meta property=\"og:description\" content=\"Put an end to fructose intolerance: learn how to alleviate symptoms and improve your quality of life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/putting-an-end-to-fructose-intolerance\/\" \/>\n<meta property=\"og:site_name\" content=\"nmi-Portal \u2013 Ern\u00e4hrung im Fokus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.researchgate.net\/profile\/Michael_Zechmann\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.researchgate.net\/profile\/Michael_Zechmann\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-03T08:01:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T08:01:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/schluss_mit_fruktose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Michael Zechmann-Khreis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/putting-an-end-to-fructose-intolerance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/putting-an-end-to-fructose-intolerance\\\/\"},\"author\":{\"name\":\"Dr. Michael Zechmann-Khreis\",\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/#\\\/schema\\\/person\\\/886bf98ff51d901de32aa6e29968eb8d\"},\"headline\":\"Putting an end to fructose intolerance\",\"datePublished\":\"2025-09-03T08:01:11+00:00\",\"dateModified\":\"2025-09-03T08:01:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/putting-an-end-to-fructose-intolerance\\\/\"},\"wordCount\":469,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/putting-an-end-to-fructose-intolerance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/wp-content\\\/uploads\\\/schluss_mit_fruktose.jpg\",\"keywords\":[\"Fructose\"],\"articleSection\":[\"Book reviews\",\"Featured Stories\",\"Fructose intolerance\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/putting-an-end-to-fructose-intolerance\\\/\",\"url\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/putting-an-end-to-fructose-intolerance\\\/\",\"name\":\"Putting an end to fructose intolerance &#8211; 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