{"id":307921,"date":"2021-04-30T18:06:37","date_gmt":"2021-04-30T18:06:37","guid":{"rendered":"https:\/\/www.nahrungsmittel-intoleranz.com\/fructose-no-thanks\/"},"modified":"2023-12-07T10:30:44","modified_gmt":"2023-12-07T10:30:44","slug":"fructose-no-thanks","status":"publish","type":"post","link":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/","title":{"rendered":"Fructose? No thanks!"},"content":{"rendered":"\n

This is the name of the new book that has recently been published<\/a>. I am delighted that this book has found its way onto the market. In this cookbook, I first describe the basis of fructose intolerance<\/a> and then how to live with this intolerance. After all, I’ve been living with it for 20 years now. My anniversary book, so to speak, and my private credo: Fructose? No thanks!<\/p>\n\n

In the second part of “Fructose? No thanks!” is followed by 66 recipes, 47 of which are gluten-free, 45 lactose-free<\/a>, 25 vegan and 17 vegetarian. In each recipe you will find the amount of fructose and glucose that I calculated using the “Ask Ingrid<\/a>” app. The whole thing is then calculated per portion, not per 100g. This makes the whole thing easier to understand and, above all, easier for you to use. <\/p>\n\n

\"Cover<\/a>
Cover of the book “Fructose? No thanks!”<\/figcaption><\/figure><\/div>\n\n

Insects for fructose intolerance?<\/h2>\n\n

I have also tackled the subject of insects and fructose. An insect menu with four insect recipes is therefore also included in the book. Why not think outside the box and try something new?<\/p>\n\n

Index system for recipes<\/h2>\n\n

But what is really great is an index system. In addition to the fructose and glucose content, this tolerance index also includes other substances and variables. Each recipe is labeled with the numbers 1 to 3. 1 means that the recipe is suitable for the waiting phase. 2 means that the dish contains moderate amounts of fructose or other factors and that it is better to try it only after the waiting period. 3 means that it should be tolerated in the permanent diet. Higher amounts of fructose can also occur here. This means that you are very simply equipped for the waiting phase and permanent nutrition without complicated calculations.<\/p>\n\n

The book “Fructose? No thanks!” is now available as a paperback and as an eBook for Kindle <\/a>. I would be delighted if you like it, if it helps and if you leave a positive review on Amazon in return. As mentioned last time, real reviews are very important<\/a> to keep platforms like this one online for you. Thank you for your review!<\/p>\n","protected":false},"excerpt":{"rendered":"

This is the name of the new book that has recently been published. I am delighted that this book has found its way onto the market. In this cookbook, I first describe the basis of fructose intolerance and then how to live with this intolerance. After all, I’ve been living with it for 20 years […]<\/p>\n","protected":false},"author":2,"featured_media":307665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[214,189],"tags":[],"class_list":["post-307921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-reviews","category-fructose-intolerance"],"yoast_head":"\nFructose? No thanks! – nmi-Portal \u2013 Ern\u00e4hrung im Fokus<\/title>\n<meta name=\"description\" content=\"The book by nutritional biologist Michael Zechmann-Khreis contains information and tips on fructose intolerance as well as 66 delicious recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fructose? No thanks!\" \/>\n<meta property=\"og:description\" content=\"The book by nutritional biologist Michael Zechmann-Khreis contains information and tips on fructose intolerance as well as 66 delicious recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/\" \/>\n<meta property=\"og:site_name\" content=\"nmi-Portal \u2013 Ern\u00e4hrung im Fokus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.researchgate.net\/profile\/Michael_Zechmann\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.researchgate.net\/profile\/Michael_Zechmann\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-30T18:06:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-07T10:30:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/cover_richtig_final.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Michael Zechmann-Khreis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/\"},\"author\":{\"name\":\"Dr. Michael Zechmann-Khreis\",\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/#\\\/schema\\\/person\\\/886bf98ff51d901de32aa6e29968eb8d\"},\"headline\":\"Fructose? No thanks!\",\"datePublished\":\"2021-04-30T18:06:37+00:00\",\"dateModified\":\"2023-12-07T10:30:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/wp-content\\\/uploads\\\/cover_richtig_final.jpg\",\"articleSection\":[\"Book reviews\",\"Fructose intolerance\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/\",\"url\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/\",\"name\":\"Fructose? No thanks! – nmi-Portal \u2013 Ern\u00e4hrung im Fokus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/wp-content\\\/uploads\\\/cover_richtig_final.jpg\",\"datePublished\":\"2021-04-30T18:06:37+00:00\",\"dateModified\":\"2023-12-07T10:30:44+00:00\",\"description\":\"The book by nutritional biologist Michael Zechmann-Khreis contains information and tips on fructose intolerance as well as 66 delicious recipes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/wp-content\\\/uploads\\\/cover_richtig_final.jpg\",\"contentUrl\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/wp-content\\\/uploads\\\/cover_richtig_final.jpg\",\"width\":1600,\"height\":2560,\"caption\":\"Cover des Buches \\\"Fruktose? Nein Danke!\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/fructose-no-thanks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fructose? No thanks!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/\",\"name\":\"nmi-Portal \u2013 Ern\u00e4hrung im Fokus\",\"description\":\"Laktose, Fruktose, Histaminintoleranz & Darm\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/#organization\"},\"alternateName\":\"Portal f\u00fcr Nahrungsmittelintoleranz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/#\\\/schema\\\/person\\\/886bf98ff51d901de32aa6e29968eb8d\",\"name\":\"Dr. Michael Zechmann-Khreis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/wp-content\\\/uploads\\\/Zechmann__web.jpg\",\"url\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/wp-content\\\/uploads\\\/Zechmann__web.jpg\",\"contentUrl\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/wp-content\\\/uploads\\\/Zechmann__web.jpg\",\"width\":800,\"height\":800,\"caption\":\"Dr. Michael Zechmann-Khreis\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/wp-content\\\/uploads\\\/Zechmann__web.jpg\"},\"description\":\"Dr. Michael Zechmann-Khreis ist Ern\u00e4hrungsbiologe und Gr\u00fcnder des nmi-Portals. Er ist Professor an der P\u00e4dagogischen Hochschule Tirol (Professur f\u00fcr Ern\u00e4hrungswissenschaft, Nachhaltigkeit und Gesundheit), ist Autor verschiedener Ern\u00e4hrungsb\u00fccher und bloggt hier \u00fcber seine Erfahrungen als Betroffener (Laktose- und Fruktoseintoleranz) sowie \u00fcber allgemeine Ern\u00e4hrungsthemen.\",\"sameAs\":[\"https:\\\/\\\/scholar.google.com\\\/citations?user=8ZsLoCgAAAAJ&hl=de\",\"https:\\\/\\\/www.researchgate.net\\\/profile\\\/Michael_Zechmann\",\"https:\\\/\\\/orcid.org\\\/0009-0004-7792-935X\",\"https:\\\/\\\/oesterreichwiki.org\\\/wiki\\\/Michael_Zechmann-Khreis\"],\"honorificPrefix\":\"Mag. Dr.\",\"gender\":\"m\u00e4nnlich\",\"knowsLanguage\":[\"Deutsch\",\"Englisch\"],\"worksFor\":{\"@type\":\"Organization\",\"name\":\"P\u00e4dagogische Hochschule Tirol\",\"url\":\"https:\\\/\\\/www.ph-tirol.ac.at\\\/\"},\"url\":\"https:\\\/\\\/www.nahrungsmittel-intoleranz.com\\\/en\\\/author\\\/michaelzechmann\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fructose? No thanks! – nmi-Portal \u2013 Ern\u00e4hrung im Fokus","description":"The book by nutritional biologist Michael Zechmann-Khreis contains information and tips on fructose intolerance as well as 66 delicious recipes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/","og_locale":"en_US","og_type":"article","og_title":"Fructose? No thanks!","og_description":"The book by nutritional biologist Michael Zechmann-Khreis contains information and tips on fructose intolerance as well as 66 delicious recipes.","og_url":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/","og_site_name":"nmi-Portal \u2013 Ern\u00e4hrung im Fokus","article_publisher":"https:\/\/www.researchgate.net\/profile\/Michael_Zechmann","article_author":"https:\/\/www.researchgate.net\/profile\/Michael_Zechmann","article_published_time":"2021-04-30T18:06:37+00:00","article_modified_time":"2023-12-07T10:30:44+00:00","og_image":[{"width":1600,"height":2560,"url":"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/cover_richtig_final.jpg","type":"image\/jpeg"}],"author":"Dr. Michael Zechmann-Khreis","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/#article","isPartOf":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/"},"author":{"name":"Dr. Michael Zechmann-Khreis","@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/#\/schema\/person\/886bf98ff51d901de32aa6e29968eb8d"},"headline":"Fructose? No thanks!","datePublished":"2021-04-30T18:06:37+00:00","dateModified":"2023-12-07T10:30:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/"},"wordCount":355,"commentCount":0,"publisher":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/#organization"},"image":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/cover_richtig_final.jpg","articleSection":["Book reviews","Fructose intolerance"],"inLanguage":"en-US"},{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/","url":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/","name":"Fructose? No thanks! – nmi-Portal \u2013 Ern\u00e4hrung im Fokus","isPartOf":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/#primaryimage"},"image":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/cover_richtig_final.jpg","datePublished":"2021-04-30T18:06:37+00:00","dateModified":"2023-12-07T10:30:44+00:00","description":"The book by nutritional biologist Michael Zechmann-Khreis contains information and tips on fructose intolerance as well as 66 delicious recipes.","breadcrumb":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/#primaryimage","url":"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/cover_richtig_final.jpg","contentUrl":"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/cover_richtig_final.jpg","width":1600,"height":2560,"caption":"Cover des Buches \"Fruktose? Nein Danke!\""},{"@type":"BreadcrumbList","@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-no-thanks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/"},{"@type":"ListItem","position":2,"name":"Fructose? No thanks!"}]},{"@type":"WebSite","@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/#website","url":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/","name":"nmi-Portal \u2013 Ern\u00e4hrung im Fokus","description":"Laktose, Fruktose, Histaminintoleranz & Darm","publisher":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/#organization"},"alternateName":"Portal f\u00fcr Nahrungsmittelintoleranz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/#\/schema\/person\/886bf98ff51d901de32aa6e29968eb8d","name":"Dr. Michael Zechmann-Khreis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Zechmann__web.jpg","url":"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Zechmann__web.jpg","contentUrl":"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Zechmann__web.jpg","width":800,"height":800,"caption":"Dr. Michael Zechmann-Khreis"},"logo":{"@id":"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Zechmann__web.jpg"},"description":"Dr. Michael Zechmann-Khreis ist Ern\u00e4hrungsbiologe und Gr\u00fcnder des nmi-Portals. Er ist Professor an der P\u00e4dagogischen Hochschule Tirol (Professur f\u00fcr Ern\u00e4hrungswissenschaft, Nachhaltigkeit und Gesundheit), ist Autor verschiedener Ern\u00e4hrungsb\u00fccher und bloggt hier \u00fcber seine Erfahrungen als Betroffener (Laktose- und Fruktoseintoleranz) sowie \u00fcber allgemeine Ern\u00e4hrungsthemen.","sameAs":["https:\/\/scholar.google.com\/citations?user=8ZsLoCgAAAAJ&hl=de","https:\/\/www.researchgate.net\/profile\/Michael_Zechmann","https:\/\/orcid.org\/0009-0004-7792-935X","https:\/\/oesterreichwiki.org\/wiki\/Michael_Zechmann-Khreis"],"honorificPrefix":"Mag. Dr.","gender":"m\u00e4nnlich","knowsLanguage":["Deutsch","Englisch"],"worksFor":{"@type":"Organization","name":"P\u00e4dagogische Hochschule Tirol","url":"https:\/\/www.ph-tirol.ac.at\/"},"url":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/author\/michaelzechmann\/"}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/posts\/307921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/comments?post=307921"}],"version-history":[{"count":0,"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/posts\/307921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/media\/307665"}],"wp:attachment":[{"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/media?parent=307921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/categories?post=307921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/wp-json\/wp\/v2\/tags?post=307921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}