{"id":307898,"date":"2021-06-28T10:11:00","date_gmt":"2021-06-28T10:11:00","guid":{"rendered":"https:\/\/www.nahrungsmittel-intoleranz.com\/a-low-fructose-summer\/"},"modified":"2023-12-07T10:30:46","modified_gmt":"2023-12-07T10:30:46","slug":"a-low-fructose-summer","status":"publish","type":"post","link":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/a-low-fructose-summer\/","title":{"rendered":"A low-fructose summer"},"content":{"rendered":"\n

It’s finally here: summer. A little late this year, but what is as usual this year? Anyway, the hot season is synonymous with stomach ache, at least for me, because I have a fructose intolerance<\/a> and don’t want to give up certain things… For example, ice cream or cool summer drinks. <\/p>\n\n

Now that Rene\u00e9 Hanslik from Frunix<\/a> is producing all kinds of fructose-free products in addition to the sweets we have already reported on several times, Rene\u00e9 and I have put together three cool summer recipes for you. Naturally low in fructose. I have chosen three recipes that all have Honix as an ingredient because I have recently become a total fan of this honey substitute or rice syrup substitute. I’ve never been a big fan of these rice syrups, but Honix has somehow done it to me this summer. And I was able to convince Rene\u00e9 to give me a special nmi discount for you. <\/p>\n\n

If you order on frunix.at<\/a> by July 20 and enter the discount code “nmisommer”, you will receive a 10% discount on your order.<\/strong><\/p>\n\n

The summer recipes<\/h2>\n\n

We start with a summer salad<\/strong>, where the dressing is the key to success.<\/p>\n\n

Of course, the salad tastes best with fresh ingredients. If you have a vegetable garden, you have a clear advantage. But a local farmers’ market also has these products, usually fresh and regional.<\/p>\n

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Summer salad<\/h2>\n\t\n<\/div>\n
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Course: <\/span>Appetizer, Salad, Supplement<\/span><\/div>
Keyword: <\/span>fructose-free, lactose-free, vegan<\/span><\/div><\/div>\n
Prep Time: <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Cook Time: <\/span>5 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> People<\/span><\/span><\/div>\n
Calories: <\/span><\/span><\/div>\n\n\n
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Leaf salad with fructose-free dressing<\/span><\/div>\n
<\/div>\nPrint Recipe<\/a>\n\n
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Ingredients<\/h3>

Dressing<\/h4>