{"id":307843,"date":"2021-12-27T20:11:00","date_gmt":"2021-12-27T20:11:00","guid":{"rendered":"https:\/\/www.nahrungsmittel-intoleranz.com\/intermittent-fasting\/"},"modified":"2023-12-07T10:30:47","modified_gmt":"2023-12-07T10:30:47","slug":"intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/intermittent-fasting\/","title":{"rendered":"Intermittent fasting"},"content":{"rendered":"\n<p>This episode deals with the topic of intermittent fasting. Everyone is talking about intermittent fasting. In this episode, we take a look at whether intermittent fasting is healthy at all, whether you can lose weight with it and whether it has healthy or unhealthy effects on us.  <\/p>\n\n<p>If the player does not load here, you will find <a href=\"https:\/\/letscast.fm\/sites\/ernaehrungsmonologe-a8550437\/index\" target=\"_blank\" rel=\"noreferrer noopener\">all episodes clearly arranged here on our podcast page<\/a>.<\/p>\n\n<div><script id=\"letscast-player-dee4ea25\" src=\"https:\/\/letscast.fm\/podcasts\/ernaehrungsmonologe-a8550437\/episodes\/intervallfasten\/player.js\"><\/script><\/div>\n\n<p>The podcast <strong>\n  <a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/nutrition-monologues\/\">Nutrition Monologues<\/a>\n<\/strong> can be heard on all popular podcast channels. Simply subscribe and never miss an episode.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This episode deals with the topic of intermittent fasting. Everyone is talking about intermittent fasting. In this episode, we take a look at whether intermittent fasting is healthy at all, whether you can lose weight with it and whether it has healthy or unhealthy effects on us. If the player does not load here, you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":307679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[192,184],"tags":[],"class_list":["post-307843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-en","category-self-tests"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Intermittent fasting good or bad?<\/title>\n<meta name=\"description\" content=\"In this episode, nutritional biologist Dr. Michael Zechmann-Khreis explains the background to intermittent fasting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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