Millions of people live with discomfort after eating – often unrecognized, underestimated or misunderstood. This is exactly where this day comes in. <\/p>\n\n
What are food intolerances?<\/h2>\n\n\nFood intolerances are non-immunological reactions to certain foods that are usually caused by enzyme deficiencies or metabolic processes – in contrast to allergies. They affect many people and often lead to discomfort after eating – often without a clear diagnosis.<\/p>\n<\/div>![\"\"](\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/\/TagderNahrungsmittelintoleranz-1024x572.jpg\")
<\/figure><\/div>\n\nThe symptoms can be varied – from digestive problems to headaches or skin reactions – and often occur with a delay, which makes diagnosis difficult. It is estimated that up to 30% of the population report food-related complaints.<\/p>\n\n
Typical examples are<\/h3>\n\n\n- Lactose intolerance<\/a><\/li>\n\n\n\n
- Fructose malabsorption<\/a><\/li>\n\n\n\n
- Histamine intolerance<\/a><\/li>\n\n\n\n
- Sorbitol tolerance<\/a><\/li>\n<\/ul>\n\n
\n\nWhy is there a separate day of action?<\/h2>\n\n
Food intolerances have a massive impact on everyday life:<\/p>\n\n
\n- while eating in the restaurant<\/li>\n\n\n\n
- at school or work<\/li>\n\n\n\n
- when shopping<\/li>\n\n\n\n
- while traveling<\/li>\n<\/ul>\n\n
Nevertheless, it is often missing:<\/p>\n\n
\n- Knowledge in society<\/li>\n\n\n\n
- Understanding in the environment<\/li>\n\n\n\n
- Suitable offers in gastronomy & communal catering<\/li>\n\n\n\n
- Knowledge transfer from research to the population<\/li>\n<\/ul>\n\n
Food Intolerance Day<\/strong> aims to change exactly that:<\/p>\n\n\n- More education and awareness<\/li>\n\n\n\n
- Less stigmatization<\/li>\n\n\n\n
- Better framework conditions for all<\/li>\n<\/ul>\n\n
\n\nAims of the Food Intolerance Day<\/h2>\n\n
The day of action pursues several key objectives:<\/p>\n\n
1. create visibility<\/h3>\n\n
Over 30 million people affected in German-speaking countries alone – based on estimates of around 30% of the population – should be heard and taken seriously. At the same time, awareness should be raised in society. <\/p>\n\n
2. impart knowledge<\/h3>\n\n
Current scientific findings should be presented in an understandable way and made accessible. In this way, misinformation and questionable health advice can be put into perspective. <\/p>\n\n
3. improve everyday life<\/h3>\n\n
Creating more sustainable options in gastronomy and communal catering and strengthening recognition and consideration in society.<\/p>\n\n
4. promote exchange<\/h3>\n\n
Promote networking between those affected, specialists, research and institutions.<\/p>\n\n
\n\nHow can you take part?<\/h2>\n\n
June 10 is a day of participation:<\/p>\n\n
\n- Share your experiences on social media (e.g. with #DayOfFoodIntolerances).<\/li>\n\n\n\n
- Link to the campaign day on your website: https:\/\/www.tag-der-nahrungsmittelintoleranzen.com or briefly www.nmi-tag.com<\/li>\n\n\n\n
- Actively address problems in everyday life (e.g. in canteens or restaurants).<\/li>\n\n\n\n
- Inform those around you about the topic.<\/li>\n\n\n\n
- Use and share information materials.<\/li>\n<\/ul>\n\n
Every vote helps to make the issue more visible.<\/p>\n\n
\n\nFAQ<\/h2>\n\nWhat is the difference between intolerance and allergy?<\/strong> An allergy<\/strong> is a reaction of the immune system, an intolerance<\/strong> is usually a metabolic or enzyme disorder.<\/p> <\/div> How common are food intolerances?<\/strong> Estimates show that many people are affected or suspect symptoms – often without a clear diagnosis. Exact data is scarce.<\/p> <\/div>
How are intolerances determined?<\/strong> Typical methods include a food diary, medical clarification and specific tests (e.g. breath tests).<\/p> <\/div>
When is Food Intolerance Day?<\/strong> Food Intolerance Day takes place annually on June 10 and was launched in 2025 by nutritional biologist Dr. Michael Zechmann-Khreis.<\/p> <\/div> <\/div>\n\n
This page serves as a central information platform for Food Intolerance Day and is updated on an ongoing basis.<\/p>\n\n
\n\nWant to take part? Fill out the form! <\/strong><\/h1>\n
Food intolerances are non-immunological reactions to certain foods that are usually caused by enzyme deficiencies or metabolic processes – in contrast to allergies. They affect many people and often lead to discomfort after eating – often without a clear diagnosis.<\/p>\n<\/div> The symptoms can be varied – from digestive problems to headaches or skin reactions – and often occur with a delay, which makes diagnosis difficult. It is estimated that up to 30% of the population report food-related complaints.<\/p>\n\n Food intolerances have a massive impact on everyday life:<\/p>\n\n Nevertheless, it is often missing:<\/p>\n\n Food Intolerance Day<\/strong> aims to change exactly that:<\/p>\n\n The day of action pursues several key objectives:<\/p>\n\n Over 30 million people affected in German-speaking countries alone – based on estimates of around 30% of the population – should be heard and taken seriously. At the same time, awareness should be raised in society. <\/p>\n\n Current scientific findings should be presented in an understandable way and made accessible. In this way, misinformation and questionable health advice can be put into perspective. <\/p>\n\n Creating more sustainable options in gastronomy and communal catering and strengthening recognition and consideration in society.<\/p>\n\n Promote networking between those affected, specialists, research and institutions.<\/p>\n\n June 10 is a day of participation:<\/p>\n\n Every vote helps to make the issue more visible.<\/p>\n\n An allergy<\/strong> is a reaction of the immune system, an intolerance<\/strong> is usually a metabolic or enzyme disorder.<\/p> <\/div> Estimates show that many people are affected or suspect symptoms – often without a clear diagnosis. Exact data is scarce.<\/p> <\/div> Typical methods include a food diary, medical clarification and specific tests (e.g. breath tests).<\/p> <\/div> Food Intolerance Day takes place annually on June 10 and was launched in 2025 by nutritional biologist Dr. Michael Zechmann-Khreis.<\/p> <\/div> <\/div>\n\n This page serves as a central information platform for Food Intolerance Day and is updated on an ongoing basis.<\/p>\n\n<\/figure><\/div>\n\nTypical examples are<\/h3>\n\n
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\n\nWhy is there a separate day of action?<\/h2>\n\n
\n
\n
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\n\nAims of the Food Intolerance Day<\/h2>\n\n
1. create visibility<\/h3>\n\n
2. impart knowledge<\/h3>\n\n
3. improve everyday life<\/h3>\n\n
4. promote exchange<\/h3>\n\n
\n\nHow can you take part?<\/h2>\n\n
\n
\n\nFAQ<\/h2>\n\n
\n\nWant to take part? Fill out the form! <\/strong><\/h1>\n