{"id":307759,"date":"2019-05-17T08:52:52","date_gmt":"2019-05-17T08:52:52","guid":{"rendered":"https:\/\/www.nahrungsmittel-intoleranz.com\/fructose-the-grace-period\/"},"modified":"2023-12-11T13:23:05","modified_gmt":"2023-12-11T13:23:05","slug":"fructose-elimination-diet","status":"publish","type":"page","link":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-elimination-diet\/","title":{"rendered":"Fructose: The elimination diet"},"content":{"rendered":"\n

Once fructose intolerance <\/a>has been diagnosed, it is important to observe the so-called elimination diet or elimination period.<\/strong><\/strong> As the diagnosis is often only made after many years of agony and many misdiagnoses, the intestine is damaged accordingly. The good thing is that our gut recovers quite quickly – if we give it a break of two to four weeks, i.e. the elimination diet. It is important that this period is accompanied by a state-recognized nutritionist (ecotrophologist, dietician), as it is very difficult to stick to a proper diet consistently.<\/p>\n\n

Eating and fasting<\/h2>\n\n

In our latitudes, there are no famines or seasonal famines. \nAvailability more. There is always everything. In addition, the food is \nincreasingly industrialized, the addition of various substances increases the \nFood more durable, shinier, heavier, looser or simply more beautiful \nmade. Inevitably, quality and naturalness decrease, the \nquantity, however.<\/p>\n\n

The concept of fasting<\/strong> exists in almost every human culture.\n Fasting means restricting your diet for a limited period of time \nand mental concentration on food. It does not mean “starving”.\n Cleansing the intestines, resting the digestive system and \nmental preoccupation with one’s own diet are undoubtedly \nThe basics of successful fasting. The elimination diet can also be \nas fructose fasting<\/strong>. Those affected have \nreports that an annual fructose fast for 1-2 weeks, i.e. \nsimply the annual repetition of the elimination diet, the quality of life \nincreases enormously.<\/p>\n\n

elimination diet – checklist<\/h2>\n\n

The first few weeks after diagnosis are called the elimination diet <\/strong>. It is about eliminating the substances that make the gut ill and giving the gut the chance to heal. This usually happens in two to four weeks – depending on the damage. It is important that all disease-causing substances are removed from the diet. And if you have another additional intolerance, also eliminate the substances that are not good for you in this respect – at least for the time you are on elimination diet!<\/p>\n\n

We have summarized the most important points relating to the elimination diet here. If you want, get our book “First aid after diagnosis: fructose intolerance, lactose intolerance and histamine intolerance<\/a>“, where you will find everything you need to know for the elimination diet. Including more than 90 recipes.<\/p>\n\n

Basic points of the elimination diet<\/h3>\n\n