{"id":307736,"date":"2019-05-17T08:43:19","date_gmt":"2019-05-17T08:43:19","guid":{"rendered":"https:\/\/www.nahrungsmittel-intoleranz.com\/symptoms-treatment-of-fructose-intolerance\/"},"modified":"2024-09-09T11:22:53","modified_gmt":"2024-09-09T11:22:53","slug":"symptoms-treatment-of-fructose-intolerance","status":"publish","type":"page","link":"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/symptoms-treatment-of-fructose-intolerance\/","title":{"rendered":"Symptoms of fructose intolerance"},"content":{"rendered":"\n<p>In<a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/what-is-fructose-intolerance\/\" target=\"_blank\" rel=\"noreferrer noopener\"> intestinal fructose intolerance<\/a>, the <a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/fructose-intolerance-what-happens-in-the-body\/\">GLUT-5 transporter<\/a> presumably does not function properly or too few such transporters are present.\nThe exact cause is not yet fully understood.\nIn any case, the fructose is not sufficiently absorbed in the small intestine, remains in the intestine and reaches the next section of the intestine, the large intestine.\nThere, various bacteria metabolize the fructose into gases such as hydrogen (H\u2082\u2082), CO\u2082 and short-chain fatty acids.\nThis is where the symptoms of fructose intolerance develop.    <\/p>\n\n<p>The hydrogen does not cause any symptoms, but is used for diagnosis by means of an H\u2082 breath test.\nThe CO\u2082 leads to flatulence and abdominal pain.\nThe short-chain fatty acids create an osmotic gradient, which causes an imbalance in the local water balance and thus favors the penetration of fluid into the intestinal lumen.\nThis leads to watery diarrhea, a typical symptom of fructose intolerance.   <\/p>\n\n<p>Some types of bacteria produce methane, which &#8220;paralyzes&#8221; the intestines and causes constipation, which is also a symptom of intestinal fructose intolerance.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-die-haufigsten-symptome-der-fruktoseintoleranz\">The most common symptoms of fructose intolerance<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Flatulence<\/li>\n\n\n\n<li>Abdominal pain<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Nausea<\/li>\n<\/ul>\n\n<p>Many other symptoms can also occur. These include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Reflux &amp; heartburn | <a aria-label=\"Facebookgruppe zu diesem Thema (&#xF6;ffnet in neuem Tab)\" href=\"https:\/\/www.facebook.com\/groups\/1989425494660967\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook group on this topic<\/a><\/li>\n\n\n\n<li>Tiredness, fatigue<\/li>\n\n\n\n<li>Depressive moods (NOT depression!) have been reported, the connections are still unclear, contrary to some internet reports<\/li>\n\n\n\n<li>Headaches (up to and including migraines)<\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Waermflasche_Mann_KIBing.jpg\" alt=\"\" class=\"wp-image-313269\" style=\"width:300px\" srcset=\"https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Waermflasche_Mann_KIBing.jpg 1024w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Waermflasche_Mann_KIBing-300x300.jpg 300w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Waermflasche_Mann_KIBing-150x150.jpg 150w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Waermflasche_Mann_KIBing-768x768.jpg 768w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Waermflasche_Mann_KIBing-100x100.jpg 100w, https:\/\/www.nahrungsmittel-intoleranz.com\/wp-content\/uploads\/Waermflasche_Mann_KIBing-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>The severity of the symptoms of fructose intolerance varies greatly and can vary from day to day.\nOne day you can tolerate a few strawberries, the next day they give you diarrhea.\nIf you are fructose intolerant, the trick is to slowly approach your body and learn to listen to it.  <\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-zeitliche-verzogerung-der-symptome-bei-fruktoseintoleranz\">Delayed onset of symptoms with fructose intolerance<\/h4>\n\n<p>Another problem is the time delay of the symptoms. Some patients report that symptoms only appear 24 to 48 hours after consuming fructose, with a maximum of 24 hours usually passing.\nThe symptoms never occur immediately after consumption, as the fructose must first reach the intestine.\nThis takes about 10 to 20 minutes.  <\/p>\n\n<p><a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/therapy-for-fructose-intolerance\/\">You can find out<\/a> how to <a href=\"https:\/\/www.nahrungsmittel-intoleranz.com\/en\/therapy-for-fructose-intolerance\/\">treat fructose intolerance and its symptoms here.<\/a><\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-quellen\">Sources<\/h3>\n\n<p class=\"smalldark has-small-font-size\">1) Rainer Klinke, Hans-Christian Pape, Stefan Silbernagl (eds.): &#8220;Lehrbuch der Physiologie&#8221;, 5th edition. Thieme, Stuttgart 2005 <br\/>2) Zechmann, M; Masterman, G; &#8220;Erste Hilfe nach der Diagnose: Fruktoseintoleranz&#8221;, Berenkamp Verlag, 2017; 5th edition<br\/>3) Benardout, M., Le Gresley, A., ElShaer, A. &amp; Wren, S. P. Fructose malabsorption: causes, diagnosis and treatment.  <em>Br.\nJ. Nutr. <\/em> <strong>127<\/strong>, 481-489 (2022).<br\/>4) Survey of affected persons (n=802) on the nmi portal, 2018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In intestinal fructose intolerance, the GLUT-5 transporter presumably does not function properly or too few such transporters are present. The exact cause is not yet fully understood. In any case, the fructose is not sufficiently absorbed in the small intestine, remains in the intestine and reaches the next section of the intestine, the large intestine. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":313270,"parent":0,"menu_order":81,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-307736","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Symptoms of fructose intolerance &#8211; nmi-Portal \u2013 Ern\u00e4hrung im Fokus<\/title>\n<meta name=\"description\" content=\"What are the symptoms of fructose intolerance? Could it be diarrhea, abdominal pain and flatulence? 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